Directions:
- In a Dutch oven, cook ribs and onion in oil until ribs are browned and onion is tender. Remove from the heat. Combine remaining ingredients and pour over ribs.
- Cover and bake at 350° for 1-1/2 to 2 hours or until ribs are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.72 Kcal (2444 kJ) | ||
| Calories from fat | 277.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.88g | 48% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 241.68mg | 10% | |
| Potassium | 969.95mg | 21% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 64.21g | 128% | |
| Vitamin C | 16mg | 27% | |
| Iron | 2.6mg | 15% | |
| Calcium | 162.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 175.42 Kcal (734 kJ) | ||
| Calories from fat | 83.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 48% | |
|---|---|---|---|
| Cholesterol | 60.65mg | 67% | |
| Sodium | 72.63mg | 10% | |
| Potassium | 291.49mg | 21% | |
| Total Carbs | 4.64g | 5% | |
| Sugars | 3.43g | 46% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 19.3g | 128% | |
| Vitamin C | 4.8mg | 27% | |
| Iron | 0.8mg | 15% | |
| Calcium | 48.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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