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Apples and Ground Beef Pasta Recipe

Apples and Ground Beef Pasta Recipe

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Ingredients:

Serving

1 lb ground beef
3 apples, chopped
1 onion, chopped
3 garlic cloves, minced
2 (28 oz) cans diced tomatoes, undrained
1/2 tsp cumin
1 tsp cinnamon
2 tsp ground cloves
1/2 tsp salt
3 dashes pepper
1 pinch sugar
12 oz whole wheat pasta ( bowtie or spiral works well but use what you love)

Directions:

Cook pasta according to package directions.
While pasta cooks, crumble beef into frying pan and brown with onions and garlic.
When pasta is done, rinse with cold water to stop the cooking and set aside.
Drain fat from the pan of ground beef.
Place contents of cans of tomatoes into pan, along with apples and spices.
Allow to simmer for about 20 minutes, or until everything becomes saucy and the apple pieces become tender.
Serve sauce over pasta.
And leftovers from this are heavenly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.97 Kcal (770 kJ)
Calories from fat	70.54 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	35.15mg	12%
Sodium	188.05mg	8%
Potassium	282.02mg	6%
Total Carbs	17.33g	6%
Sugars	7.64g	31%
Dietary Fiber	2.35g	9%
Protein	11.08g	22%
Vitamin C	5.7mg	10%
Iron	4.7mg	26%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	96.68 Kcal (405 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	12%
Cholesterol	18.47mg	12%
Sodium	98.82mg	8%
Potassium	148.21mg	6%
Total Carbs	9.11g	6%
Sugars	4.01g	31%
Dietary Fiber	1.23g	9%
Protein	5.82g	22%
Vitamin C	3mg	10%
Iron	2.5mg	26%
Calcium	37.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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