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Tater Tots and Ground Beef Casserole Recipe

Tater Tots and Ground Beef Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 small onion, chopped
1 lb tater tots potato, thawed (or use french fries)
2 cups frozen green peas, thawed
1 (10 3/4 oz) can cream of mushroom soup
3/4 cup water
2 tbsp ketchup
1/2 tsp dried marjoram
1/4 tsp ground mustard
1 tsp parsley
salt and pepper
1 tsp worcestershire sauce

Directions:

Preheat oven to 350.
Brown ground beef and onion in medium skillet. Cool.
Spray 13x9x2 pan with cooking spray. Layer half the beef mixture, half the potatoes, and half the fries. Repeat layers.
In a bowl, mix the remaining ingredients. Pour over beef/potato mixture.
Bake, uncovered, for 60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.94 Kcal (1139 kJ)
Calories from fat	126.66 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	35.15mg	12%
Sodium	389.94mg	16%
Potassium	427.95mg	9%
Total Carbs	21.69g	7%
Sugars	2.75g	11%
Dietary Fiber	3.53g	14%
Protein	14.28g	29%
Vitamin C	17.6mg	29%
Iron	1.6mg	9%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	143.96 Kcal (603 kJ)
Calories from fat	67.05 Kcal
		% Daily Value*
Total Fat	7.45g	22%
Cholesterol	18.61mg	12%
Sodium	206.43mg	16%
Potassium	226.55mg	9%
Total Carbs	11.48g	7%
Sugars	1.45g	11%
Dietary Fiber	1.87g	14%
Protein	7.56g	29%
Vitamin C	9.3mg	29%
Iron	0.9mg	9%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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