Directions:
- In a large bowl, combine the broccoli, water chestnuts, cranberries and onion.
- In a small bowl, whisk the mayonnaise, yogurt, sugar, vinegar, mustard, salt and pepper. Pour over salad; toss to coat. Just before serving, sprinkle with almonds. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.49 Kcal (417 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 279.61mg | 12% | |
| Potassium | 243.82mg | 5% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 0.8mg | 5% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.31 Kcal (340 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 228.52mg | 12% | |
| Potassium | 199.27mg | 5% | |
| Total Carbs | 13.72g | 6% | |
| Sugars | 8.3g | 41% | |
| Dietary Fiber | 2.67g | 13% | |
| Protein | 3.08g | 8% | |
| Vitamin C | 44.4mg | 91% | |
| Iron | 0.7mg | 5% | |
| Calcium | 37.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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