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Apple Raisin Honey Wheat Bread Recipe

Apple Raisin Honey Wheat Bread Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 cup sugar
3 large egg whites
2 tbsp melted butter
2 large apples, cored and each cut in 8 slices and then cut thin width wise
1 1/4 cups unsweetened applesauce
2 tbsp cinnamon
1/2 cup dark brown sugar
1 cup raisins
2 tbsp honey
2 tbsp milk

Directions:

In a mixing bowl combine whole wheat flower, baking powder, baking soda, cinnamon, and sugar.
In a separate bowl combine the dark brown sugar, Egg whites, butter, honey, and milk.
With a mixer combine the wet ingredients with the dry ingredients on medium low speed for 15 seconds then add the apple pieces and raisins and mix on same speed for additional 25 seconds. Batter should be lumpy with apples and raisins but moist looking. Spray a large loaf pan with non stick baking spray before putting batter in oven at 350 for 50 minutes knife should come out clean when inserted in center of loaf to know its done. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.08 Kcal (2805 kJ)
Calories from fat	60.45 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	15.42mg	5%
Sodium	384.88mg	16%
Potassium	809.38mg	17%
Total Carbs	151.18g	50%
Sugars	68.71g	275%
Dietary Fiber	9g	36%
Protein	8.53g	17%
Vitamin C	23.9mg	40%
Vitamin A	0.1mg	2%
Iron	5.5mg	31%
Calcium	158.1mg	16%

Amount Per 100 g
Calories	176.71 Kcal (740 kJ)
Calories from fat	15.94 Kcal
		% Daily Value*
Total Fat	1.77g	10%
Cholesterol	4.07mg	5%
Sodium	101.5mg	16%
Potassium	213.45mg	17%
Total Carbs	39.87g	50%
Sugars	18.12g	275%
Dietary Fiber	2.37g	36%
Protein	2.25g	17%
Vitamin C	6.3mg	40%
Iron	1.5mg	31%
Calcium	41.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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