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Oatmeal Applesauce Muffins Recipe

Oatmeal Applesauce Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees.
Spray muffin pan with non-stick cooking spray.
In a bowl, mix together oatmeal, milk, applesauce, egg whites, and vanilla.
In a separate bowl, mix together sugar, flour, baking powder, baking soda, salt, and cinnamon.
Mix the wet ingredients into the dry, do not overmix.
Bake for approximately 20 minutes or until toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.69 Kcal (1196 kJ)
Calories from fat	82.07 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	4.5mg	1%
Sodium	317.5mg	13%
Potassium	238.39mg	5%
Total Carbs	46.29g	15%
Sugars	24.17g	97%
Dietary Fiber	3.01g	12%
Protein	6.01g	12%
Vitamin C	2.6mg	4%
Iron	2mg	11%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	313.53 Kcal (1313 kJ)
Calories from fat	90.06 Kcal
		% Daily Value*
Total Fat	10.01g	14%
Cholesterol	4.93mg	1%
Sodium	348.44mg	13%
Potassium	261.63mg	5%
Total Carbs	50.81g	15%
Sugars	26.53g	97%
Dietary Fiber	3.3g	12%
Protein	6.59g	12%
Vitamin C	2.8mg	4%
Iron	2.2mg	11%
Calcium	115.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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