Directions:
- Cook the oatmeal according to the directions on the package. Add the cinnamon and the applesauce and heat until warm. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.3 Kcal (1550 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 531.27mg | 22% | |
| Potassium | 259.72mg | 6% | |
| Total Carbs | 71.66g | 24% | |
| Sugars | 20.45g | 82% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 3.6mg | 20% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.88 Kcal (644 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 7% | |
|---|---|---|---|
| Sodium | 220.78mg | 22% | |
| Potassium | 107.93mg | 6% | |
| Total Carbs | 29.78g | 24% | |
| Sugars | 8.5g | 82% | |
| Dietary Fiber | 2.55g | 25% | |
| Protein | 3.94g | 19% | |
| Vitamin C | 10.7mg | 43% | |
| Iron | 1.5mg | 20% | |
| Calcium | 35.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crunchy and Delicious Granola
Thick-cut oatmeal, Hulled sunflower seeds and 10 more.. -
Healthy Breakfast Cookies
Oatmeal, Whole wheat flour, Baking soda, Cinnamon and 5 more.. -
Oatmeal Chocolate Chip Cookies
Unsweetened applesauce, Egg whites, Whole wheat flour and 6 more.. -
Weight Watchers' Applesauce-Cranberry Oatmeal
Oatmeal, uncooked, Dried cranberries and 3 more.. -
Apple Cinnamon Oatmeal - Ww Points 4.5
Quick-cooking oatmeal, Low-fat milk and 4 more.. -
Oatmeal Applesauce Muffins
Instant oatmeal, Almond milk, Unsweetened applesauce and 8 more.. -
Oatmeal Breakfast Bars
Oatmeal, Nonfat dry milk powder and 5 more.. -
Instant Oatmeal Cookie
Quick-cooking oatmeal (your flavor choice ) and 4 more.. -
Apple Pie Porridge 2007
Plain quick-cooking oatmeal, Water, Unsweetened applesauce and 1 more.. -
Healthy Oatmeal
Oatmeal, Cinnamon, Flaxseed -
Make Your Own Instant Oatmeal OAMC
Oatmeal, Cinnamon, Brown sugar, Dried fruit (optional) and 2 more.. -
Baked Apple Oatmeal
Oatmeal, Cinnamon, Nutmeg, Splenda sugar substitute and 4 more..
Also Try
-
-
-
-
-
-
-
Healthy Apple Cinnamon Oatmeal
Old fashioned oats, Milk, Water, Apple, peeled and chopped and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
