Apple, Pear, and Cranberry Compote Recipe

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Nutrition

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Ingredients:

Serving

3 cups coarsely chopped peeled fuji apple (about 2 medium)
2 1/4 cups coarsely chopped peeled bartlett pear (about 2 medium)
3/4 cup apple cider
1/2 cup fresh cranberries
2 tbsp brown sugar
3/4 tsp ground cinnamon
1/8 tsp salt
1/8 tsp ground nutmeg
2 tsp fresh lemon juice

Directions:

Combine the first 8 ingredients in a medium saucepan over medium heat. Bring to a boil. Cover, reduce heat, and simmer 15 minutes or until the fruit is tender. Remove from heat, and stir in lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.42 Kcal (266 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	27.09mg	1%
Potassium	115.41mg	2%
Total Carbs	16.21g	5%
Sugars	12.26g	49%
Dietary Fiber	2.98g	12%
Protein	0.01g	0%
Vitamin C	5.2mg	9%
Iron	7.7mg	43%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	57.28 Kcal (240 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	24.47mg	1%
Potassium	104.24mg	2%
Total Carbs	14.64g	5%
Sugars	11.08g	49%
Dietary Fiber	2.69g	12%
Protein	0.01g	0%
Vitamin C	4.7mg	9%
Iron	7mg	43%
Calcium	6.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.