Homemade Pumpkin Butter Recipe

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Homemade Pumpkin Butter
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Ingredients:

Directions:

  1. If using fresh pumpkin, wash the skin well, then peel with a vegetable peeler. Cut in half and scoop out the seeds and strings. Cut into 1 to 1 1/2 cubes and place them in a large Dutch oven. Add 1 1/2 c apple cider. The pumpkin should be about halfway submerged; if not, add water to that level. Bring to a simmer over medium-high heat, then reduce to medium-low, cover, and cook until tender, stirring once or twice, about 30 minutes. Puree and return to pot.
  2. If using canned pumpkin, pour into pot with 1/2 cup apple cider.
  3. Add remaining ingredients (from this point, the two are the same) and simmer gently until very thick and bubbles burst slowly. Scrape the bottom of the pot occasionally to prevent sticking and burning. Canned pumpkin should take about 20 minutes, fresh about 40.
  4. Cool to room temperature, then store in an airtight container in the refrigerator up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.91 Kcal (577 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 8.26mg 0%
Potassium 93.28mg 2%
Total Carbs 34.88g 12%
Sugars 31.86g 127%
Dietary Fiber 0.37g 1%
Protein 0.04g 0%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 143.85 Kcal (602 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 8.62mg 0%
Potassium 97.3mg 2%
Total Carbs 36.38g 12%
Sugars 33.23g 127%
Dietary Fiber 0.38g 1%
Protein 0.04g 0%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 35.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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