Directions:
- Combine first 5 ingredients in a medium saucepan; bring to a boil over medium-high heat. Reduce heat, and simmer 3 minutes. Add apple, and cook 2 minutes. Add pear; cook 1 minute or until fruit is tender, stirring gently. Remove from heat; cool. Discard cinnamon stick. Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.34 Kcal (738 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 398.72mg | 8% | |
| Total Carbs | 40.09g | 13% | |
| Sugars | 33.89g | 136% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 7.9mg | 44% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.56 Kcal (304 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.01mg | 0% | |
| Potassium | 164.06mg | 8% | |
| Total Carbs | 16.5g | 13% | |
| Sugars | 13.94g | 136% | |
| Dietary Fiber | 2.18g | 21% | |
| Protein | 0.73g | 4% | |
| Vitamin C | 9.4mg | 38% | |
| Iron | 3.2mg | 44% | |
| Calcium | 31.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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