Directions:
- Mash the banana in large bowl. Stir in cinnamon and milk, then oats, bran and raisins. (You may also add 1/3 of a skinned and grated apple if available, or 1/4 cup applesauce for additional fiber and vitamins.) Let sit for about 15 minutes to soften cereal.
- Beat in the oil, then egg with spoon. If my banana is really ripe, I leave out the sugar or just add a bit to help with the rising of the muffin.
- Dump the dry ingredients into the bowl and stir in all at once, just until all is moisturized. If the mixture seems too stiff, add more milk, being careful not to over mix.
- Spoon into greased muffin tins or use liners. Bake at 350° for about 25 minutes or until a toothpick inserted in center comes out clean, or close to it. (not too sticky). Makes 10-12 muffins depending on the size of your bananas!
- *If you only use one banana and it’s a small one, use about 1 cup white flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.86 Kcal (2809 kJ) | ||
| Calories from fat | 154.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 726.54mg | 30% | |
| Potassium | 749.85mg | 16% | |
| Total Carbs | 118.37g | 39% | |
| Sugars | 24.86g | 99% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 5mg | 8% | |
| Iron | 5.5mg | 31% | |
| Calcium | 208.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 194.42 Kcal (814 kJ) | ||
| Calories from fat | 44.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 26% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 14% | |
| Sodium | 210.56mg | 30% | |
| Potassium | 217.31mg | 16% | |
| Total Carbs | 34.3g | 39% | |
| Sugars | 7.2g | 99% | |
| Dietary Fiber | 1.71g | 24% | |
| Protein | 4.24g | 29% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.6mg | 31% | |
| Calcium | 60.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Bread/Cake
Eggs, Brown sugar, Oil, Raw zucchini, grated, Vanilla and 8 more.. -
Chocolate Fudge Bundt Cake
White sugar, Brown sugar, Grapeseed oil, Eggs and 12 more.. -
Healthy Banana Bread
Whole wheat flour, White flour, Salt, Baking soda and 8 more.. -
Alans Cookies
Oil, Brown sugar, Granulated sugar, Eggs, Vanilla and 6 more.. -
Fabulous Zucchini Bread
Eggs, Applesauce, Oil, Granulated sugar, Vanilla and 12 more.. -
Ka Zucchini Coconut Quick Bread
Eggs , large, Honey, Vegetable oil, Brown sugar and 12 more.. -
Cream Cheese Rhubarb Muffins
Brown sugar, Oil, Egg, Vanilla, Buttermilk, Diced rhubarb and 11 more.. -
Great-Grandma's Health Bread
Raisins, Water, Rolled oats and 8 more.. -
Maple Walnut Yogurt Muffins
White whole wheat flour, White flour, Salt, Baking soda and 6 more.. -
Zucchini Pineapple Bread
Unbleached flour, Salt, Baking soda, Baking powder and 8 more.. -
Brownies
Brown sugar, Oil, Eggs, beaten, Vanilla and 7 more.. -
Low-Fat Chocolate Chip Banana Bread
Whole wheat flour, Sugar, Salt, Baking soda, Baking powder and 6 more..
Also Try
-
-
-
-
-
-
Low-Fat Apple Orange Oat Bran Muffins
Oat bran, Whole wheat flour, Brown sugar, Baking powder and 9 more.. -
Oatmeal Apple Raisin Muffins
Egg, Milk or 3/4 cup soy (to make the muffins dairy-free) and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
