Directions:
- Preheat oven to 375°F Grease or line a 9x13-inch baking dish with parchment paper.
- Combine bran, flour, carrots, brown sugar, raisins, baking powder, cinnamon, baking soda, nutmeg and salt in a large bowl,.
- Whisk yogurt, honey, oil and egg in a separate bowl. Add these ingredients to flour mixture. Stir well to combine. Batter will be thick.
- Place batter into prepared pan. Bake in preheated oven 20-25 minutes or until a toothpick inserted in the center comes out clean. Cut into 18 bars.
- If you are making muffins, bake at 375F, for 18-20 minutes, or until a toothpick inserted in the center of the muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.34 Kcal (1383 kJ) | ||
| Calories from fat | 84.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 8% | |
| Sodium | 191.89mg | 8% | |
| Potassium | 433.52mg | 9% | |
| Total Carbs | 61.81g | 21% | |
| Sugars | 24.27g | 97% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 246.96 Kcal (1034 kJ) | ||
| Calories from fat | 63.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 15% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 8% | |
| Sodium | 143.45mg | 8% | |
| Potassium | 324.1mg | 9% | |
| Total Carbs | 46.21g | 21% | |
| Sugars | 18.15g | 97% | |
| Dietary Fiber | 6.77g | 36% | |
| Protein | 2.87g | 8% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 15% | |
| Calcium | 99.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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