Directions:
- In a skillet over medium heat, melt butter.
- Add apple rings; sprinkle with 2 teaspoons of sugar. Cook until tender, turning once.
- In a mixing bowl, beat the egg yolk, lemon peel and vanilla for 1 minute.
- In another mixing bowl, beat egg white until stiff peaks form; fold in flour and remaining sugar. Fold into egg yolk mixture.
- Place apple rings in a greased 2-cup baking dish. Spread egg mixture on top.
- Bake at 350ºF. for 15-18 minutes or until golden brown and set. Invert onto a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.86 Kcal (1080 kJ) | ||
| Calories from fat | 91.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 178.93mg | 60% | |
| Sodium | 65.23mg | 3% | |
| Potassium | 226.7mg | 5% | |
| Total Carbs | 37.59g | 13% | |
| Sugars | 29.78g | 119% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.04 Kcal (494 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 16% | |
|---|---|---|---|
| Cholesterol | 81.91mg | 60% | |
| Sodium | 29.86mg | 3% | |
| Potassium | 103.78mg | 5% | |
| Total Carbs | 17.21g | 13% | |
| Sugars | 13.63g | 119% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 2.72g | 12% | |
| Vitamin C | 4mg | 15% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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