Directions:
- Preheat oven to 350 degrees; spray 2 5-0z custard cups with non-stick cooking spray.
- Toss the apple with the cinnamon sugar, divide between the 2 custard cups and sprinkle each with 1 tablespoon water.
- In a small bowl, mix together the flour, oatmeal, baking powder, brown sugar and 1/2 teaspoon apple pie spice.
- Cut in the butter until crumbly.
- Sprinkle the crumb mixture over the apples and place in preheated oven.
- Bake for 35 minutes or until golden.
- Serve warm with vanilla ice cream, whipped cream or plain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.1 Kcal (1231 kJ) | ||
| Calories from fat | 85.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 7.58mg | 0% | |
| Potassium | 242.47mg | 5% | |
| Total Carbs | 50.66g | 17% | |
| Sugars | 27.71g | 111% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.4 Kcal (755 kJ) | ||
| Calories from fat | 52.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 15% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 8% | |
| Sodium | 4.65mg | 0% | |
| Potassium | 148.73mg | 5% | |
| Total Carbs | 31.07g | 17% | |
| Sugars | 17g | 111% | |
| Dietary Fiber | 2.19g | 14% | |
| Protein | 2.04g | 7% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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