Apple-Kiwi Dressing Recipe

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

2 tbsp cider vinegar
2 tbsp apple juice
1 tbsp olive oil
1 tbsp water
1/2 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp hot pepper sauce
3 kiwifruit, peeled and cut into chunks (about 1/2 lb)
1 small garlic clove

Directions:

Combine all ingredients in a blender, and process until smooth.
Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.23 Kcal (1219 kJ)
Calories from fat	146.83 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Sodium	1204.27mg	50%
Potassium	791.22mg	17%
Total Carbs	38.08g	13%
Sugars	29.32g	117%
Dietary Fiber	4.74g	19%
Protein	2.52g	5%
Vitamin C	252mg	420%
Iron	0.1mg	1%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	89.51 Kcal (375 kJ)
Calories from fat	45.13 Kcal
		% Daily Value*
Total Fat	5.01g	25%
Sodium	370.15mg	50%
Potassium	243.19mg	17%
Total Carbs	11.71g	13%
Sugars	9.01g	117%
Dietary Fiber	1.46g	19%
Protein	0.77g	5%
Vitamin C	77.5mg	420%
Calcium	18.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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