Directions:
- Cut 4 kiwifruit into quarters, and place in a blender. Set remaining kiwifruit aside. Add ice and remaining ingredients to blender; process until smooth. Strain mixture through a sieve into a pitcher; discard seeds. Divide evenly among 6 glasses. Cut remaining kiwifruit into 6 slices; garnish each glass with 1 kiwifruit slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.14 Kcal (587 kJ) | ||
| Calories from fat | 23.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 90.01mg | 4% | |
| Potassium | 275.94mg | 6% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 77.3mg | 129% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.32 Kcal (261 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 4% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 40.02mg | 4% | |
| Potassium | 122.7mg | 6% | |
| Total Carbs | 9.85g | 7% | |
| Sugars | 6.4g | 58% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 1.9g | 9% | |
| Vitamin C | 34.4mg | 129% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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