Amount Per 1 Serving
Calories	165.45 Kcal (693 kJ)
Calories from fat	2.84 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Cholesterol	0.61mg	0%
Sodium	179.16mg	7%
Potassium	362.94mg	8%
Total Carbs	36.7g	12%
Sugars	3.09g	12%
Dietary Fiber	1.58g	6%
Protein	4.06g	8%
Vitamin C	0.9mg	1%
Iron	0.6mg	3%
Calcium	156.7mg	16%

Amount Per 100 g
Calories	152.11 Kcal (637 kJ)
Calories from fat	2.61 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	0.56mg	0%
Sodium	164.72mg	7%
Potassium	333.69mg	8%
Total Carbs	33.74g	12%
Sugars	2.84g	12%
Dietary Fiber	1.45g	6%
Protein	3.73g	8%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	144.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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