Directions:
- Add all ingredients to bread machine pan in the order sussested by Manufacturer, adding applesauce with water, and granola with flours.
- (if dough is too dry or stiff or too soft or slack, adjust dough consistency, by adding 3 to 4 teaspoons water or flour).
- Recommened cycle, whole wheat, light or medium color setting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.23 Kcal (859 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 152.39mg | 6% | |
| Potassium | 109.87mg | 2% | |
| Total Carbs | 37.86g | 13% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 232.8 Kcal (975 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 5% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 172.86mg | 6% | |
| Potassium | 124.63mg | 2% | |
| Total Carbs | 42.94g | 13% | |
| Sugars | 4.84g | 17% | |
| Dietary Fiber | 2.1g | 7% | |
| Protein | 6.12g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.1mg | 15% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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