Directions:
- In a small bowl, whisk the eggs, cream, salt and pepper; set aside. In another bowl, toss apple with lemon juice; set aside.
- In a 7-in. ovenproof skillet, saute onion and celery in oil until tender. Add garlic; cook 1 minute longer. Discard garlic.
- Reduce heat. Add egg mixture to skillet; sprinkle with apple and cheese. Cover and cook for 4-6 minutes or until eggs are nearly set.
- Uncover; broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes before cutting. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.02 Kcal (1645 kJ) | ||
| Calories from fat | 294.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.69g | 50% | |
|---|---|---|---|
| Cholesterol | 377.19mg | 126% | |
| Sodium | 767.43mg | 32% | |
| Potassium | 321.84mg | 7% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 281.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 201.47 Kcal (844 kJ) | ||
| Calories from fat | 150.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 50% | |
|---|---|---|---|
| Cholesterol | 193.36mg | 126% | |
| Sodium | 393.4mg | 32% | |
| Potassium | 164.98mg | 7% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 10.49g | 41% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 10% | |
| Calcium | 144.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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