Old-Fashioned Chicken Fricassee Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
1 tsp paprika
1 tsp poultry seasoning
1/2 tsp salt
1/2 tsp freshly ground black pepper
4 (6-oz) skinned chicken breast halves
2 tsp butter
1 1/2 cups chopped onion
1/2 cup chopped celery
3 garlic cloves, minced
1 cup fat-free , lower-sodium chicken broth
1/4 cup dry white wine
2 cups (3-inch) julienne-cut carrot
1/4 cup chopped fresh parsley

Directions:

Combine first 5 ingredients in a large zip-top plastic bag. Add chicken; toss well to coat. Remove chicken from bag; reserve flour mixture. Melt butter in a large nonstick skillet over medium heat. Add chicken, breast sides down; sauté 5 minutes or until chicken is browned. Remove chicken from pan; keep warm.
Add onion, celery, and garlic to pan; sauté 5 minutes, stirring occasionally. Stir in reserved flour mixture; cook 1 minute. Add broth and wine; bring to a boil. Add carrot. Return chicken to pan, breast sides up. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Sprinkle with the chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.81 Kcal (774 kJ)
Calories from fat	57.6 Kcal
		% Daily Value*
Total Fat	6.4g	10%
Cholesterol	30.03mg	10%
Sodium	582.94mg	24%
Potassium	392.24mg	8%
Total Carbs	15.85g	5%
Sugars	4.13g	17%
Dietary Fiber	2.38g	10%
Protein	13.97g	28%
Vitamin C	10.9mg	18%
Iron	2.1mg	12%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	96.31 Kcal (403 kJ)
Calories from fat	30.02 Kcal
		% Daily Value*
Total Fat	3.34g	10%
Cholesterol	15.65mg	10%
Sodium	303.8mg	24%
Potassium	204.42mg	8%
Total Carbs	8.26g	5%
Sugars	2.15g	17%
Dietary Fiber	1.24g	10%
Protein	7.28g	28%
Vitamin C	5.7mg	18%
Iron	1.1mg	12%
Calcium	46.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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