Apple Ginger Chutney Recipe

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Ingredients:

Serving

3 cups prepared granny smith apples , about 5 large or 1 red bell pepper, seeded and chopped
2 cups chopped onions
2 cups dark brown sugar, lightly packed
1 1/2 cups cider vinegar
1 cup golden raisin
1/4 cup ginger , root (peeled and minced)
3/4 tsp ground mustard
3/4 tsp salt
1/2 tsp red pepper flakes

Directions:

Prepare jars, lids and bands.
Peel, core and coarsely chop apples. Measure 3 cups.
Combine prepared apples and remaining ingredients in a large stainless steel saucepan. Bring to a boil, stirring constantly.
Boil gently, uncovered, stirring occasionally for 40 minutes. Remove from heat.
Ladle chutney into prepared jars leaving a 1/2 inch headspace. Using nonmetallic utensil, remove air bubbles and adjust headspace, if required, by adding more chutney.
Process filled jars for 10 minutes in a boiling water bath. Adjust time
According to your altitude.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.22 Kcal (2894 kJ)
Calories from fat	0.88 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	492.67mg	21%
Potassium	853.22mg	18%
Total Carbs	174.89g	58%
Sugars	152.13g	609%
Dietary Fiber	6.95g	28%
Protein	2.2g	4%
Vitamin C	16.5mg	28%
Iron	2mg	11%
Calcium	157.4mg	16%

Amount Per 100 g
Calories	136.4 Kcal (571 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	97.22mg	21%
Potassium	168.36mg	18%
Total Carbs	34.51g	58%
Sugars	30.02g	609%
Dietary Fiber	1.37g	28%
Protein	0.43g	4%
Vitamin C	3.3mg	28%
Iron	0.4mg	11%
Calcium	31.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
19

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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