Blueberry Chutney Recipe

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Ingredients

Count

Nutrition

644

Calories

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Ingredients:

Serving

3 cups fresh blueberries
1/2 cup chopped onion
1/2 cup sugar
1/3 cup cider vinegar
3 tbsp golden raisins
2 tsp ginger root, chopped, peeled
1 tsp ground cinnamon
1/2 tsp mustard seeds
1/4 tsp ground cloves
1/8 tsp cayenne pepper

Directions:

Combine all the ingredients with 1 cup water in a large non-aluminum saucepan. Bring to a boil over medium heat. Lower the heat and simmer, uncovered, for 1 hour, or until thick.
Cover and chill to use within 1 week, or freeze for up to 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644 Kcal (2696 kJ)
Calories from fat	4.19 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	17.48mg	1%
Potassium	788.34mg	17%
Total Carbs	158.16g	53%
Sugars	124.89g	500%
Dietary Fiber	13.36g	53%
Protein	6.64g	13%
Vitamin C	51.5mg	86%
Iron	1mg	5%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	91.78 Kcal (384 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	1%
Sodium	2.49mg	1%
Potassium	112.35mg	17%
Total Carbs	22.54g	53%
Sugars	17.8g	500%
Dietary Fiber	1.9g	53%
Protein	0.95g	13%
Vitamin C	7.3mg	86%
Iron	0.1mg	5%
Calcium	13.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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