Directions:
- In large saucepan combine all ingredients and bring to a boil over moderate heat, stirring constantly.
- Continue to boil,stirring occasionally, for 40 minutes or until it is thickened.
- Spoon chutney into glass jars with tight-fitting lids.
- The chutney keeps, covered and refrigerated, for 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.67 Kcal (2079 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 483.52mg | 20% | |
| Potassium | 634.44mg | 13% | |
| Total Carbs | 123.5g | 41% | |
| Sugars | 108.7g | 435% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 149.23 Kcal (625 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 145.28mg | 20% | |
| Potassium | 190.62mg | 13% | |
| Total Carbs | 37.11g | 41% | |
| Sugars | 32.66g | 435% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 0.62g | 4% | |
| Vitamin C | 11.1mg | 62% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.3mg | 79% | |
| Calcium | 35.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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