Apple Coleslaw Recipe

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Ingredients:

Serving

1 cup mayonnaise
1/3 cup poppy seed
1/3 cup honey
1/4 cup cider vinegar
1 tsp salt
1 tsp fresh ground pepper
1 head cabbage, cored and finely shredded
4 fuji apples, peeled, cored and julienne
2 large carrots, peeled , cut into thin strips
1 bunch green onion, trimmed, thinly sliced
1/2 cup minced fresh parsley leaves

Directions:

Stir together the mayonnaise, poppy seeds, honey, vinegar, salt and pepper in a medium bowl. Set aside.
Combine the remaining ingredients in a large bowl.
Pour the dressing over the mixed ingredients and mix thoroughly to coat.
Cover and refrigerate at least 1 hour.
Toss salad before serving to redistribute the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.78 Kcal (1255 kJ)
Calories from fat	207.98 Kcal
		% Daily Value*
Total Fat	23.11g	36%
Cholesterol	11.55mg	4%
Sodium	502.98mg	21%
Potassium	337.54mg	7%
Total Carbs	22.55g	8%
Sugars	16.61g	66%
Dietary Fiber	5.32g	21%
Protein	2.79g	6%
Vitamin C	48.5mg	81%
Vitamin A	0.2mg	6%
Iron	0.8mg	5%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	155.69 Kcal (652 kJ)
Calories from fat	108.02 Kcal
		% Daily Value*
Total Fat	12g	36%
Cholesterol	6mg	4%
Sodium	261.23mg	21%
Potassium	175.31mg	7%
Total Carbs	11.71g	8%
Sugars	8.63g	66%
Dietary Fiber	2.76g	21%
Protein	1.45g	6%
Vitamin C	25.2mg	81%
Vitamin A	0.1mg	6%
Iron	0.4mg	5%
Calcium	75.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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