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Coleslaw with Apple and Yogurt Dressing Recipe

Coleslaw with Apple and Yogurt Dressing Recipe

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Ingredients:

Serving

8 cups mixed shredded red and green cabbage
1 12- oz bag broccoli slaw mix
1/2 cup shredded carrots
1/2 cup thinly sliced scallions (about 4)
1 cup nonfat greek yogurt
1/2 cup mayonnaise
2 tbsp distilled white vinegar
1 tbsp fresh lemon juice
1 tsp grated garlic
kosher salt , freshly ground pepper
1 green apple, cored

Directions:

Combine red and green cabbages, broccoli slaw, carrots, and scallions in a large bowl. Toss to mix well.
Whisk yogurt, mayonnaise, vinegar, lemon juice, and garlic in a medium bowl until smooth. Season to taste with salt and pepper. DO AHEAD: Slaw mixture and dressing can be made 8 hours ahead. Cover separately and chill.
No more than 20 minutes before serving, cut core from apple and cut apple into matchstick-size pieces. Add apple to slaw mixture and toss to evenly incorporate. Add dressing (adding earlier will result in a soggy slaw) and toss to evenly coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.7 Kcal (685 kJ)
Calories from fat	92.84 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Cholesterol	7.25mg	2%
Sodium	136.09mg	6%
Potassium	285.18mg	6%
Total Carbs	13.44g	4%
Sugars	7.67g	31%
Dietary Fiber	3.99g	16%
Protein	4.87g	10%
Vitamin C	84.8mg	141%
Vitamin A	0.5mg	17%
Iron	1.2mg	7%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	82.33 Kcal (345 kJ)
Calories from fat	46.69 Kcal
		% Daily Value*
Total Fat	5.19g	16%
Cholesterol	3.65mg	2%
Sodium	68.45mg	6%
Potassium	143.43mg	6%
Total Carbs	6.76g	4%
Sugars	3.86g	31%
Dietary Fiber	2.01g	16%
Protein	2.45g	10%
Vitamin C	42.7mg	141%
Vitamin A	0.3mg	17%
Iron	0.6mg	7%
Calcium	47.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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