Directions:
- Combine all ingredients in heavy large saucepan. Bring to boil over medium heat, stirring until sugar dissolves. Reduce heat and simmer until liquid is slightly syrupy, stirring occasionally, about 1 hour.
- Season chutney to taste with salt and pepper. Cool to room temperature.
- Can be prepared 1 week ahead. Cover and refrigerate. Bring to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.41 Kcal (1078 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 404.04mg | 17% | |
| Potassium | 373.91mg | 8% | |
| Total Carbs | 65.17g | 22% | |
| Sugars | 57.04g | 228% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 0.7mg | 4% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.74 Kcal (388 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 145.57mg | 17% | |
| Potassium | 134.72mg | 8% | |
| Total Carbs | 23.48g | 22% | |
| Sugars | 20.55g | 228% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 0.33g | 2% | |
| Vitamin C | 9mg | 41% | |
| Iron | 0.3mg | 4% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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