Directions:
- Slice smoked sausage into 1 inch coins, and place in a microwavable bowl with a lid.
- Add apples and onions.
- Sprinkle brown sugar over all. Add water. Cover.
- Microwave on high for about 5 mins or till apples are tender. (I use my fresh vegetable button for hard veggies).
- May season with salt and pepper if care to. We normally don't.
- Note: If you do not have a bowl with lid that will go into microwave, you may use plastic wrap, just be sure to vent it, by folding in one corner of wrap to make a little hole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.8 Kcal (828 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 66.43mg | 3% | |
| Potassium | 332.44mg | 7% | |
| Total Carbs | 46.13g | 15% | |
| Sugars | 35.71g | 143% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.98 Kcal (293 kJ) | ||
| Calories from fat | 6.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 3% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 23.5mg | 3% | |
| Potassium | 117.6mg | 7% | |
| Total Carbs | 16.32g | 15% | |
| Sugars | 12.63g | 143% | |
| Dietary Fiber | 1.75g | 20% | |
| Protein | 0.44g | 3% | |
| Vitamin C | 4.7mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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