Mushroom Onion Soup Recipe

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Ingredients:

Serving

3 tbsp toasted sesame oil
1 cup onion, diced
1/2 cup shallot, diced
5 cups water
1/2 cup dried shiitake mushroom, broken into pieces
1/2 cup celery, diced
1/2 cup carrot, diced
3 garlic cloves
1/2 tsp sea salt
1/3 cup tamari soy sauce
1 vegan vegetable bouillon cube
1 cup vanilla-flavored soymilk
2 tbsp cornstarch
2 tbsp fresh parsley
1 small fresh chili pepper
1 tbsp nutritional yeast

Directions:

Put the sesame oil in large dutch oven or stock pot. Put pot on large burner over medium high heat. Add the onion and shallots brown them over the heat, stirring as needed until they are lightly browned and translucent.
Add 3 cups of water and the vegetable bullion to the pot. Turn the heat to medium. Add the mushrooms, carrot, celery and sea salt.
While the soup is cooking, in a blender, add one cup water, the vanilla soy milk, cornstarch, tamari,corn starch, chili pepper, cloves of garlic, and parsley blend on high until well blended.
When the carrots and celery are well cooked in the soup, turn the temp down to medium low, add the mixture in the blender. Then add the last cup of water to the blender, swish it around to clean the rest of the mixture in the blender and pour it in to the stock pot as well. Continue cooking over low heat until the soup starts to thicken a bit. Then serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.01 Kcal (1022 kJ)
Calories from fat	86.48 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Sodium	1349.44mg	56%
Potassium	672.65mg	14%
Total Carbs	35.37g	12%
Sugars	6.68g	27%
Dietary Fiber	6.43g	26%
Protein	9.02g	18%
Vitamin C	21.1mg	35%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	57.23 Kcal (240 kJ)
Calories from fat	20.28 Kcal
		% Daily Value*
Total Fat	2.25g	15%
Sodium	316.49mg	56%
Potassium	157.76mg	14%
Total Carbs	8.3g	12%
Sugars	1.57g	27%
Dietary Fiber	1.51g	26%
Protein	2.12g	18%
Vitamin C	4.9mg	35%
Iron	0.4mg	10%
Calcium	16.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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