Directions:
- Brown roast on all sides in a Dutch oven.
- Add onion and cook until transparent.
- Add coffee, 3/4 cup water, bouillon, basil, rosemary, garlic, salt and pepper.
- Cover and simmer for 2-1/2 hours or until meat is tender.
- Combine flour and remaining water in a bowl stir as you add some of the liquid from the pan.
- Now pour this mixture into pan; cook and stir until thick.
- Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.1 Kcal (624 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 531.53mg | 22% | |
| Potassium | 291.65mg | 6% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.95 Kcal (297 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 10% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 16% | |
| Sodium | 252.94mg | 22% | |
| Potassium | 138.79mg | 6% | |
| Total Carbs | 2.54g | 2% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 8.27g | 35% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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