Apple Cheese Salad Recipe

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Apple Cheese Salad
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Ingredients
8
Count
Nutrition
243
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, toss diced apples with the 2 tsp lemon juice to coat well.
  2. Add celery, walnuts and cheese; toss.
  3. Add mayonnaise salt (if desired) and pepper; gently toss to coat.
  4. Serve on a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.64 Kcal (1016 kJ)
Calories from fat 206.58 Kcal
% Daily Value*
Total Fat 22.95g 35%
Cholesterol 28.39mg 9%
Sodium 337.06mg 14%
Potassium 146.15mg 3%
Total Carbs 3.15g 1%
Sugars 1.23g 5%
Dietary Fiber 1.32g 5%
Protein 7.52g 15%
Vitamin C 2.3mg 4%
Vitamin A 0.4mg 14%
Iron 0.2mg 1%
Calcium 165.9mg 17%
Amount Per 100 g
Calories 226.83 Kcal (950 kJ)
Calories from fat 193.11 Kcal
% Daily Value*
Total Fat 21.46g 35%
Cholesterol 26.54mg 9%
Sodium 315.09mg 14%
Potassium 136.62mg 3%
Total Carbs 2.95g 1%
Sugars 1.15g 5%
Dietary Fiber 1.24g 5%
Protein 7.03g 15%
Vitamin C 2.1mg 4%
Vitamin A 0.4mg 14%
Iron 0.2mg 1%
Calcium 155.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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