Directions:
- Blend all ingredients together in the poaching liquid. It's best to do this the day before so that the flavors develop. The poaching liquid will last up to a week in the refrigerator.
- Prepare the couscous in advance using the water or stock along with the lemon and lime juices instead of the plain water that's called for on the package instructions.
- Sear the salmon in a really hot oven proof skillet. Add 6 oz. of the prepared vinaigrette and cook in a 400°F oven for 8-10 minutes. Bring remaining vinaigrette to a boil along with apple slices.
- Serve the salmon on top of the couscous. Spoon additional vinaigrette with apple slices over the top. Garnish with parsley. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.47 Kcal (2966 kJ) | ||
| Calories from fat | 398.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.27g | 68% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 45.08mg | 2% | |
| Potassium | 452.77mg | 10% | |
| Total Carbs | 66.26g | 22% | |
| Sugars | 20.08g | 80% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.14 Kcal (670 kJ) | ||
| Calories from fat | 90.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 68% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 4% | |
| Sodium | 10.19mg | 2% | |
| Potassium | 102.34mg | 10% | |
| Total Carbs | 14.98g | 22% | |
| Sugars | 4.54g | 80% | |
| Dietary Fiber | 1.29g | 23% | |
| Protein | 2.93g | 26% | |
| Vitamin C | 4.4mg | 32% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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