Moroccan Beef With Honey Spice Couscous Recipe

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Moroccan Beef With Honey Spice Couscous
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Ingredients
16
Count
Nutrition
795
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Marinade:.
  2. Combine vinegar and seasonings, stir well.
  3. Add honey and oil, stirring until blended.
  4. Remove 1/3 cup marinade; set aside for preparing couscous.
  5. Slice steak diagonally into thin slices.
  6. Place steak in marinade, turning to coat.
  7. Marinate in refrigerator 1 hour or up to overnight.
  8. Remove steak from marinade, discarding marinade.
  9. Cook steak in skillet over medium heat for 8-10 minutes, or until browned.
  10. Turn steak, cover, and reduce heat to low. Cook 7-10 minutes for medium doneness.
  11. While steak is cooking, prepare couscous. In large saucepan, combine water, reserved marinade, garbanzo beans, tomatoes, and parsley.
  12. Bring to a boil over high heat.
  13. Stir in couscous, cover, and remove from heat.
  14. Let stand for 5 minutes, then fluff with a fork and serve with steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.31 Kcal (3330 kJ)
Calories from fat 277.61 Kcal
% Daily Value*
Total Fat 30.85g 47%
Cholesterol 77.1mg 26%
Sodium 438.83mg 18%
Potassium 943.08mg 20%
Total Carbs 90.34g 30%
Sugars 28.8g 115%
Dietary Fiber 10.24g 41%
Protein 38.94g 78%
Vitamin C 11.3mg 19%
Iron 5.8mg 32%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 205.75 Kcal (861 kJ)
Calories from fat 71.82 Kcal
% Daily Value*
Total Fat 7.98g 47%
Cholesterol 19.94mg 26%
Sodium 113.53mg 18%
Potassium 243.98mg 20%
Total Carbs 23.37g 30%
Sugars 7.45g 115%
Dietary Fiber 2.65g 41%
Protein 10.07g 78%
Vitamin C 2.9mg 19%
Iron 1.5mg 32%
Calcium 28.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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