Directions:
- Preheat an oven to 375 degrees F (190 degrees C). Line a baking dish with enough aluminum foil to be able to fold over ingredients.
- Stir together the tomato, mushrooms, onion, and scallions in a bowl; spread into the bottom of the prepared dish. Lay the salmon fillets over the mixture. Season with salt and pepper. Dot the salmon with the butter. Arrange the lemon slices atop the butter pieces. Fold the foil over the salmon, and press edges together to seal.
- Bake in the preheated oven until the fish flakes easily with a fork, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.21 Kcal (1223 kJ) | ||
| Calories from fat | 106.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 95.66mg | 32% | |
| Sodium | 139.8mg | 6% | |
| Potassium | 791.23mg | 17% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 38.92g | 78% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 18% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 32% | |
| Sodium | 55.31mg | 6% | |
| Potassium | 313.05mg | 17% | |
| Total Carbs | 1.96g | 2% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 15.4g | 78% | |
| Vitamin C | 4.5mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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