Directions:
- Rub both sides of the pork chops with the sage, and salt and pepper to taste.
- Heat a large skillet over high heat, then add 1 teaspoon olive oil; sear chops until golden on both sides; about 3 minutes per side.
- Remove chops and set aside. Wipe out skillet and add the remaining 2 teaspoons olive oil. Add the onion and apples and cook over medium-high heat until lightly browned, about 5 minutes. Season with salt and pepper and stir in cider.
- Return chops to skillet. Cover and cook, turning once, until just cooked through - about 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.49 Kcal (190 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 144.29mg | 6% | |
| Potassium | 78.42mg | 2% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.88 Kcal (418 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 4% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 2% | |
| Sodium | 316.81mg | 6% | |
| Potassium | 172.18mg | 2% | |
| Total Carbs | 8.4g | 1% | |
| Sugars | 5.61g | 10% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 4.8g | 4% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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