Directions:
- Heat the olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add the okra, salt, and pepper. Increase the heat to high; cook and stir until the okra begins to brown, about 10 minutes. Pour the lime juice over the okra and continue cooking for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.72 Kcal (413 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 6.06mg | 0% | |
| Potassium | 251.23mg | 5% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.07 Kcal (373 kJ) | ||
| Calories from fat | 56.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 11% | |
|---|---|---|---|
| Sodium | 5.47mg | 0% | |
| Potassium | 226.68mg | 5% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 2.58g | 11% | |
| Protein | 1.58g | 4% | |
| Vitamin C | 18.6mg | 34% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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