Apple and Lemon Chicken Recipe

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Apple and Lemon Chicken
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Ingredients:

  • 1 tbsp lemon juice
  • 1 tbsp honey
  • 1/2 tbsp rice wine
  • 1/2 tsp salt
  • 1 pinch pepper
  • 1 pinch rosemary
  • 1 pinch thyme

Directions:

  1. Preheat the oven to 180C (360F).
  2. Cut some nice slits in each chicken breast.
  3. Season with salt and pepper on chicken.
  4. Pour the rice wine.
  5. Now, peel off the apple and cut in abour 4x4 cubic sizes and grind in blender well.
  6. Mix well the apple, lemon juice and honey in a small bowl.
  7. Prepare at least 4~5 cm deep oven dish and put the chicken and cover with this sauce on each chicken breast. (You can use foil.).
  8. Sprinkle Rosemary and Thyme on the top.
  9. Put it in the oven about 20~30 min depends on the chicken.
  10. And change to grill setting and leave about 5~10 min to make nice color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.1 Kcal (407 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 6.15mg 2%
Sodium 469.01mg 20%
Potassium 108.76mg 2%
Total Carbs 17.05g 6%
Sugars 11.96g 48%
Dietary Fiber 1.41g 6%
Protein 2.29g 5%
Vitamin C 5.4mg 9%
Iron 0.2mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 106.16 Kcal (444 kJ)
Calories from fat 23.71 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 6.72mg 2%
Sodium 512.77mg 20%
Potassium 118.9mg 2%
Total Carbs 18.64g 6%
Sugars 13.08g 48%
Dietary Fiber 1.54g 6%
Protein 2.5g 5%
Vitamin C 5.9mg 9%
Iron 0.2mg 1%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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