Directions:
- Roast boneless, skinless, chicken breasts at 350 degrees till cooked through. Tear meat into bite-size pieces to make 3 cups.
- If using hazlenuts, toast in oven and remove skin. Coarsely chop the nuts used.
- In a small bowl, whisk together the mustard, shallot, honey, fresh lime juice (do not substitute with concentrate), salt, pepper and rosemary. Slowly whisk in the olive oil to make an emulsion.
- Cut apple into 1/4 inch slices and grapes in half. Carefully pick thru blueberries to remove stems.
- In a large bowl, combine the chicken, apple, grapes, blueberries, nuts, and blue cheese and toss well.
- Pour the dressing over the salad and toss well to coat thoroughly. Taste and adjust the seasoning as necessary.
- Serve immediately or cover and refrigerate for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.4 Kcal (1245 kJ) | ||
| Calories from fat | 189.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 5% | |
| Sodium | 639.41mg | 27% | |
| Potassium | 243.9mg | 5% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 15.76g | 63% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 211.42 Kcal (885 kJ) | ||
| Calories from fat | 134.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 32% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 5% | |
| Sodium | 454.56mg | 27% | |
| Potassium | 173.39mg | 5% | |
| Total Carbs | 15.99g | 7% | |
| Sugars | 11.2g | 63% | |
| Dietary Fiber | 1.58g | 9% | |
| Protein | 5.59g | 16% | |
| Vitamin C | 5.6mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 56.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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