Directions:
- Mix dressing, lemon juice, and seasoning.
- Place chicken in a ziplock bag, add 1/2 Cup of marinade. Marinate at least 30 minutes.
- Put remaining ingredients in a small bowl and add the additional marinade.
- Heat grill to med high. Place chicken on grill and grill for about 6 minutes. Remove from grill to a platter.
- Place a piece of foil on grill and place chicken breasts on foil ungrilled side down. Wash platter with soap and water.
- Spoon tomato mixture evenly over the chicken breasts. Grill on low about 4 mins or till chicken is done. Remove to platter and let sit about 5 mins before serving.
- Serve with grilled vegetables and salad or angel hair pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.93 Kcal (1042 kJ) | ||
| Calories from fat | 174.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 30% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 7% | |
| Sodium | 543.59mg | 23% | |
| Potassium | 205.08mg | 4% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 175.87 Kcal (736 kJ) | ||
| Calories from fat | 123.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 30% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 7% | |
| Sodium | 384.04mg | 23% | |
| Potassium | 144.89mg | 4% | |
| Total Carbs | 6.02g | 3% | |
| Sugars | 2.53g | 14% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 5.67g | 16% | |
| Vitamin C | 14.2mg | 34% | |
| Iron | 0.3mg | 2% | |
| Calcium | 115.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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