Apple and Cranberry Chutney Recipe

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Apple and Cranberry Chutney
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Ingredients:

Directions:

  1. Put oven rack in upper third of oven and preheat oven to 400°F. 3Peel, halve, and core apples, then cut into 3/4-inch cubes. Stir together with remaining ingredients except cranberries in a 13- by 9-inch glass baking dish and spread in an even layer.
  2. Roast apple mixture, stirring occasionally, 1 hour. Remove dish from oven and stir in cranberries, then continue roasting until cranberries are softened and most of liquid is absorbed, about 20 minutes. Serve chutney warm or at room temperature.
  3. Cooks' note: Chutney can be made 3 days ahead and cooled, uncovered, then chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.45 Kcal (1354 kJ)
Calories from fat 53.93 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 15.27mg 5%
Sodium 11.72mg 0%
Potassium 298.59mg 6%
Total Carbs 60.87g 20%
Sugars 56.12g 224%
Dietary Fiber 4.98g 20%
Protein 2.15g 4%
Vitamin C 36.6mg 61%
Vitamin A 0.1mg 2%
Iron 15.4mg 86%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 124.22 Kcal (520 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 9%
Cholesterol 5.86mg 5%
Sodium 4.5mg 0%
Potassium 114.68mg 6%
Total Carbs 23.38g 20%
Sugars 21.55g 224%
Dietary Fiber 1.91g 20%
Protein 0.82g 4%
Vitamin C 14.1mg 61%
Iron 5.9mg 86%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar

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