Directions:
- Pound the ginger, turmeric and black pepper with mortar and pestle.
- Mix the sliced onions with the chilies.
- Heat the oil, and butter in a deep pan, add the mustard seeds, when they start to pop add the bay leaf. Stir. Add the onions and chillies, fry till just golden.
- Add the cinnamon, garlic and cardamoms, fry 1 minute Add the ginger paste, cloves and curry leaves. cook 1 minute.
- Add the chicken and cook for 3 minutes.
- Pour in the coconut milk and stock and cook for 5 minutes.
- Add the frozen vegetables and potatoes, sprinkle with garam masala. Cook till the potatoes are tender.
- Serve with good crusty bread as a super dish, or with boiled rice as a main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1305.8 Kcal (5467 kJ) | ||
| Calories from fat | 779.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.6g | 133% | |
|---|---|---|---|
| Cholesterol | 416.68mg | 139% | |
| Sodium | 3696.13mg | 154% | |
| Potassium | 1974.55mg | 42% | |
| Total Carbs | 81.04g | 27% | |
| Sugars | 18.92g | 76% | |
| Dietary Fiber | 11.99g | 48% | |
| Protein | 57.71g | 115% | |
| Vitamin C | 103.1mg | 172% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.8mg | 121% | |
| Calcium | 445.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 160.92 Kcal (674 kJ) | ||
| Calories from fat | 96.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 133% | |
|---|---|---|---|
| Cholesterol | 51.35mg | 139% | |
| Sodium | 455.48mg | 154% | |
| Potassium | 243.33mg | 42% | |
| Total Carbs | 9.99g | 27% | |
| Sugars | 2.33g | 76% | |
| Dietary Fiber | 1.48g | 48% | |
| Protein | 7.11g | 115% | |
| Vitamin C | 12.7mg | 172% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 2.7mg | 121% | |
| Calcium | 54.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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