Ingredients:
- 2/3 cup soymilk (i used almond) or 2/3 cup almond milk (i used almond) or 2/3 cup other dairy milk (i used almond) or 2/3 cup nondairy m ilk (i used almond)
Directions:
- Bring the oats and liquids to a boil, and reduce heat to just keep up a gentle bubbling.
- Stir frequently for 5-8 minutes, till thick and creamy. Careful it doesn't stick!
- If time permits, remove from heat and let sit, covered, 2-3 minutes.
- Dollop in the almond and apple butters and stir well, making sure they're thouroughly blended with the oatmeal. Split between two bowls and serve.
- You can add your favorite hot porridge toppings, if you like: sweetener depending on how much sugar is already in your almond/apple butter, or ground flax or other nuts or seeds- or just a sprinkle of cinnamon, if your apple butter isn't spiced. Experiment and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.25 Kcal (1035 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Sodium | 135.49mg | 6% | |
| Potassium | 224.72mg | 5% | |
| Total Carbs | 41.72g | 14% | |
| Sugars | 18.56g | 74% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.15 Kcal (742 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 12% | |
|---|---|---|---|
| Sodium | 97.08mg | 6% | |
| Potassium | 161.01mg | 5% | |
| Total Carbs | 29.89g | 14% | |
| Sugars | 13.3g | 74% | |
| Dietary Fiber | 2.25g | 13% | |
| Protein | 3.56g | 10% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 36mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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