Directions:
- Combine cider, oats and blueberries in a microwave safe bowl. Cook on high 1 minute and 30 seconds. Let sit for a minute or two to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.54 Kcal (2347 kJ) | ||
| Calories from fat | 74.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Sodium | 267.73mg | 11% | |
| Potassium | 743.02mg | 16% | |
| Total Carbs | 116.38g | 39% | |
| Sugars | 32.09g | 128% | |
| Dietary Fiber | 12.57g | 50% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 29.6mg | 164% | |
| Calcium | 441.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 143.03 Kcal (599 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 13% | |
|---|---|---|---|
| Sodium | 68.32mg | 11% | |
| Potassium | 189.59mg | 16% | |
| Total Carbs | 29.7g | 39% | |
| Sugars | 8.19g | 128% | |
| Dietary Fiber | 3.21g | 50% | |
| Protein | 3.72g | 29% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 7.5mg | 164% | |
| Calcium | 112.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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