Raspberry Oatmeal Recipe

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Ingredients

Count

Nutrition

1923

Calories

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Ingredients:

Serving

1 cup rolled oats
1/2 cup frozen raspberries
2 tbsp flax
2 tbsp almond butter
3 tbsp maple syrup
2 1/2 cup soy milk
1/8 tsp cloves
1/4 tsp nutmeg
1/4 tsp cinnamon

Directions:

Place oats, raspberries, 1 1/2 c soymilk, 1 c water and spices in a heavy saucepan over med-high heat. Bring to a boil and turn heat down to low. Cover and cook, stirring periodically for 14-15 minutes. Remove from heat and add 1 Tbsp Maple Syrup and Flax. Serve with Almond Butter, Extra Maple Syrup and Soy Milk on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1922.84 Kcal (8051 kJ)
Calories from fat	619.04 Kcal
		% Daily Value*
Total Fat	68.78g	106%
Sodium	1015.34mg	42%
Potassium	2374.5mg	51%
Total Carbs	300.84g	100%
Sugars	159.99g	640%
Dietary Fiber	30.85g	123%
Protein	44.49g	89%
Vitamin C	21.6mg	36%
Iron	9.4mg	52%
Calcium	882.1mg	88%

Amount Per 100 g
Calories	175.7 Kcal (736 kJ)
Calories from fat	56.56 Kcal
		% Daily Value*
Total Fat	6.28g	106%
Sodium	92.78mg	42%
Potassium	216.97mg	51%
Total Carbs	27.49g	100%
Sugars	14.62g	640%
Dietary Fiber	2.82g	123%
Protein	4.06g	89%
Vitamin C	2mg	36%
Iron	0.9mg	52%
Calcium	80.6mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

43.4

Points
52

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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