Directions:
- In a large mixing bowl, blend soy milk, water, margarine, sugar, syrup, flour, and salt.
- Cover and chill the mixture for 2 hours.
- Heat a 5-6 skillet over medium heat and lightly grease it.
- Pour approximately 3 tablespoons batter into the skillet.
- Swirl to make the batter cover the skillet's bottom.
- (You may have to thin the batter out with a bit of water if it doesn't spread out easily).
- Cook until golden, flip and cook on opposite side.
- (The crepes are very delicate and a bit hard to flip.. one option if you have trouble with this is to spread them out really thinly and not flip them at all).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1097.54 Kcal (4595 kJ) | ||
| Calories from fat | 446.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.65g | 76% | |
|---|---|---|---|
| Sodium | 656.98mg | 27% | |
| Potassium | 406.63mg | 9% | |
| Total Carbs | 148.33g | 49% | |
| Sugars | 50.59g | 202% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.3mg | 35% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 230.06 Kcal (963 kJ) | ||
| Calories from fat | 93.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 76% | |
|---|---|---|---|
| Sodium | 137.72mg | 27% | |
| Potassium | 85.24mg | 9% | |
| Total Carbs | 31.09g | 49% | |
| Sugars | 10.6g | 202% | |
| Dietary Fiber | 0.79g | 15% | |
| Protein | 3.13g | 30% | |
| Vitamin C | 0.5mg | 4% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.3mg | 35% | |
| Calcium | 22.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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