Directions:
- Empty oatmeal packet into a small serving bowl. Add hot milk or water and almond butter; stir. Top with chopped apples, almonds, cinnamon and honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.01 Kcal (2617 kJ) | ||
| Calories from fat | 286.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.82g | 49% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 192.24mg | 8% | |
| Potassium | 852.69mg | 18% | |
| Total Carbs | 75.57g | 25% | |
| Sugars | 46.92g | 188% | |
| Dietary Fiber | 11.94g | 48% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 327.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 155.13 Kcal (649 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 49% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 3% | |
| Sodium | 47.72mg | 8% | |
| Potassium | 211.64mg | 18% | |
| Total Carbs | 18.76g | 25% | |
| Sugars | 11.65g | 188% | |
| Dietary Fiber | 2.96g | 48% | |
| Protein | 4.54g | 37% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.6mg | 14% | |
| Calcium | 81.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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