Directions:
- Bring the water and salt to a rolling boil.
- Stir in oats, reduce heat to medium and cook 1 minute, stirring occasionally. (If using old fashioned oats, cook a 3-5 minutes).
- If you would like your apples slightly cooked, add to oatmeal about halfway through cooking time.
- Cover, remove from heat, and let sit 2-3 minutes.
- Serve with milk, diced apple, sliced almonds and maple syrup.
- To roast almonds, spread in an ungreased baking pan.
- Place in a 350ºF oven and bake 7-10 minutes or until almonds are fragrant; stir once or twice to get an even browning. Almonds will continue to roast slightly after removing from oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 981.22 Kcal (4108 kJ) | ||
| Calories from fat | 517.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.53g | 89% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 7% | |
| Sodium | 392.8mg | 16% | |
| Potassium | 851.83mg | 18% | |
| Total Carbs | 107.19g | 36% | |
| Sugars | 65.59g | 262% | |
| Dietary Fiber | 13.88g | 56% | |
| Protein | 21.65g | 43% | |
| Iron | 5mg | 28% | |
| Calcium | 392.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 219.98 Kcal (921 kJ) | ||
| Calories from fat | 116.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 89% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 7% | |
| Sodium | 88.06mg | 16% | |
| Potassium | 190.97mg | 18% | |
| Total Carbs | 24.03g | 36% | |
| Sugars | 14.7g | 262% | |
| Dietary Fiber | 3.11g | 56% | |
| Protein | 4.85g | 43% | |
| Iron | 1.1mg | 28% | |
| Calcium | 87.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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