Directions:
- Bring milk and oatmeal to a boil.
- Turn down heat and simmer for 5 minutes, stirring often.
- Transfer to bowl and add apple butter. Stir and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.63 Kcal (91 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 26.75mg | 1% | |
| Potassium | 25.5mg | 1% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.7g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 9.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 148.83mg | 1% | |
| Potassium | 141.91mg | 1% | |
| Total Carbs | 22.9g | 1% | |
| Sugars | 10.55g | 8% | |
| Dietary Fiber | 1.41g | 1% | |
| Protein | 3.9g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 89.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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