Pink Oaty Smoothie Recipe

Posted by
Rate It!
Pink Oaty Smoothie
Add your photo!
Ingredients
7
Count
Nutrition
185
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soak the oats in the soymilk for at least 15 minutes to soften.
  2. Blend all until smooth (stand blender, food processor or immersion blender will work).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.43 Kcal (776 kJ)
Calories from fat 9.12 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 27.83mg 1%
Potassium 291.42mg 6%
Total Carbs 46.24g 15%
Sugars 36.81g 147%
Dietary Fiber 4.57g 18%
Protein 2.78g 6%
Vitamin C 70.9mg 118%
Iron 0.2mg 1%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 82.87 Kcal (347 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 2%
Sodium 12.44mg 1%
Potassium 130.24mg 6%
Total Carbs 20.67g 15%
Sugars 16.45g 147%
Dietary Fiber 2.04g 18%
Protein 1.24g 6%
Vitamin C 31.7mg 118%
Iron 0.1mg 1%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top