Directions:
- In a large pan put sunflower seeds and salt and just cover with water. Bring to a boil. Boil 5 minutes. Take 1/2 pan of drained seeds and finely chop in blender.
- In large mixing bowl mix chopped mixture with flour. Add remaining whole drained seeds until seeds stick together. Make into 1 inch balls and flatten in hands. Mixture should be sticky.
- Drop into hot frying oil until edges tan slightly. Take out and drain on paper towels. Do not over-fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.44 Kcal (1312 kJ) | ||
| Calories from fat | 21.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 530.42mg | 22% | |
| Potassium | 66.37mg | 1% | |
| Total Carbs | 35.45g | 12% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 43.89g | 88% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 6.5mg | 36% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 325.35 Kcal (1362 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 550.57mg | 22% | |
| Potassium | 68.89mg | 1% | |
| Total Carbs | 36.8g | 12% | |
| Dietary Fiber | 5.03g | 19% | |
| Protein | 45.56g | 88% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 6.8mg | 36% | |
| Calcium | 116.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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