Pizza Pockets Recipe

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Pizza Pockets
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Ingredients
15
Count
Nutrition
629
Calories
Total time
50
Minutes
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Ingredients:

  • 2 1/2 cups flour
  • 2 1/4 tsp yeast
  • 1 tsp salt
  • 1 cup water
  • 2 tbsp cooking oil
  • 1/2 cup sausage or 1/2 cup pepperoni or 1/2 cup ham
  • 1/2 cup green pepper
  • 2 medium tomatoes
  • 1/3 cup tomato paste
  • 1 tsp basil
  • 1/2 tsp salt
  • 1/2 tsp thyme
  • 1 1/2 cups cheese, shredded
  • 3 tbsp water

Directions:

  1. Mix 1 1/4 cups flour, yeast and salt in bowl.
  2. Stir in warm water.
  3. Beat on low speed for 1/2 minute. Scrape bowl constantly.
  4. Beat 3 minutes on high speed.
  5. Stir in remaining flour with a spoon.
  6. Turn dough out on floured surface. Knead 6 to 8 minutes.
  7. Cover dough; let rest for 10 minutes.
  8. Divide into 6 parts.
  9. (Dough is also excellent pizza dough.) Filling instructions: Brown and drain sausage, green pepper and onion.
  10. Add chopped tomatoes and tomato paste, spices and water.
  11. Cook 5 minutes.
  12. Roll each portion of pizza pocket dough into rounds.
  13. Spoon 1/6 of filling and 1/6 of cheese onto each pizza pocket round.
  14. Fold dough in half and close with fork tines.
  15. Brush with beaten egg.
  16. Bake at 375 degrees for 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.71 Kcal (2632 kJ)
Calories from fat 267.05 Kcal
% Daily Value*
Total Fat 29.67g 46%
Cholesterol 38.05mg 13%
Sodium 2523.97mg 105%
Potassium 501.71mg 11%
Total Carbs 70.78g 24%
Sugars 4.72g 19%
Dietary Fiber 8.84g 35%
Protein 20.37g 41%
Vitamin C 20.9mg 35%
Iron 5.9mg 33%
Calcium 459.9mg 46%
Amount Per 100 g
Calories 218.06 Kcal (913 kJ)
Calories from fat 92.62 Kcal
% Daily Value*
Total Fat 10.29g 46%
Cholesterol 13.2mg 13%
Sodium 875.4mg 105%
Potassium 174.01mg 11%
Total Carbs 24.55g 24%
Sugars 1.64g 19%
Dietary Fiber 3.07g 35%
Protein 7.06g 41%
Vitamin C 7.2mg 35%
Iron 2mg 33%
Calcium 159.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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